Sleep your way to Good Health …
We spend about a third of our life sleeping, and yet there is still a lot of research being done on why we actually sleep. Sleep is an important part of our...
My Blog
Welcome to my Blog
Here is where I share what is on my mind.
Look here for Resources, Thoughts, Ideas, And Trends On Nutrition, Exercise, Healthy Lifestyle And More...
Helper’s High
Psychologists have identified a typical state of euphoria reported by those engaged in charitable activity. They call it “helper’s high,” and it’s based on the theory that giving produces endorphins in the...
Can Intermittent Fasting work with diabetes ?
Intermittent Fasting Benefits … Recent studies have shown several metabolic benefits from Intermittent fasting. By embedding Intermittent Fasting into your lifestyle, besides losing weight, you may be able to also reduce LDL cholesterol,...
Our Cognitive Health : A choice we make with every bite that we take
Rapidly advancing science now points to the ability to reduce dementia risk and enhance cognitive function and health as we age. There’s more and more evidence that inflammation or immune function, in...
Consuming Pre-cooked and Chilled food can benefit you !
Some types of starch are resistant to digestion. There are called Resistant Starch. They behave sort of like soluble fiber. Resistant Starch is believed to have several benefits on your digestive tract...
Processed Foods and Memory Loss
New Study points to foods that can actively harm memory function! Processed food is any food that has been altered in some way during preparation. Highly processed foods often go beyond the incorporation of...
Your Diabetes Your Heart
Know Diabetes by Heart™ is an American Diabetes Association and American Heart Association initiative that aims to: Empower people living with type 2 diabetes to lower their risk for cardiovascular disease To learn more...
Senior Chair Yoga
Regular exercise is one of the best ways to achieve and maintain a healthy lifestyle. Chair Yoga offers special benefits for seniors. It improves flexibility with low impact on the joints. I...
Nutrition that boosts your mood and energy
I loved the categorization of nutrient rich foods by Patricia Bannan, MS, RDN, a dietitian, nutritionist, chef and author ! Add these to your shopping list ! A nutritionist shares the 35 best...