Sleep your way to Good Health …
We spend about a third of our life sleeping, and yet there is still a lot of research being done on why we actually sleep. Sleep is an important part of our health. Insufficient sleep is often directly linked to human errors, disasters, and diseases. Sleep quality relates to depression, increased mortality, and reduced productivity and quality of life. We live overcommitted over simulated lifestyles with not enough downtime for sleep and rejuvenation – and that is affecting us significantly. Insomnia is pervasive and people feel exhausted most of the time. Wakefield Research from 2019 shows the following: 78% of Americans reveal they do not set aside time in their days for sleep/relaxation 49% report they do not get the sleep they need 63% struggle to get...
