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September 6, 2022
Sleep your way to Good Health …
We spend about a third of our life sleeping, and yet there is still a lot of research being done on why we actually sleep. Sleep is an important p
July 15, 2022
Can Intermittent Fasting work with diabetes ?
Intermittent Fasting Benefits … Recent studies have shown several metabolic benefits from Intermittent fasting. By embedding Intermittent Fasting in
June 22, 2022
Our Cognitive Health : A choice we make with every bite that we take
Rapidly advancing science now points to the ability to reduce dementia risk and enhance cognitive function and health as we age. There’s more and mo
June 9, 2022
Processed Foods and Memory Loss
New Study points to foods that can actively harm memory function! Processed food is any food that has been altered in some way during preparati
June 8, 2022
Your Diabetes Your Heart
Know Diabetes by Heart™ is an American Diabetes Association and American Heart Association initiative that aims to: Empower people living with type