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Certified Health Professionals
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Improve Your Life
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Classes Timetable
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Certified Health Professionals
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Latest News
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Sleep your way to Good Health …
We spend about a third of our life sleeping, and yet there is still a lot of research being done on why we actually sleep. Sleep is an...
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Helper’s High
Psychologists have identified a typical state of euphoria reported by those engaged in charitable activity. They call it “helper’s hig...
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Can Intermittent Fasting work with diabetes ?
Intermittent Fasting Benefits … Recent studies have shown several metabolic benefits from Intermittent fasting. By embedding Intermitten...
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Our Cognitive Health : A choice we make with every bite that we take
Rapidly advancing science now points to the ability to reduce dementia risk and enhance cognitive function and health as we age. There’s...
Improve Your Life
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Our Team
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Jacob Spencer
Body Balance Instructor
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Teresa Soto
Yoga Dance Instructor
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Lori Valdez
Zumba Instructor
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