About Me

My passion and lifelong journey about health, nutrition, and lifestyle has a new chapter. I am honored to be a Certified Health Coach from Dr. Sears Wellness Institute. My background includes Master’s Degrees in Math and Computer Science. I recently retired from a career in the Software Industry and I am excited to focus my energies in this venture.

Many in my family and friends circle have expressed how much I have helped them with positive behavior and lifestyle changes in nutrition, fitness, and stress management. It is my strong belief that several health conditions associated with aging are preventable, treatable, and sometimes reversible. Diabetes, heart health, and weight management, in particular, interest me deeply.

I enjoy working with all age groups and more so, Adults and Seniors. I look forward to working with you and helping you learn and apply effective and sustainable strategies, so that you can take charge of your health and achieve optimal wellness.