Ingredients :

• Plain low-fat kefir – ½ cup
• Water – 1 cup
• Presoaked and refrigerated chia – ¼ cup
• Ginger paste, a pinch of asafoetida, salt – as needed

Method :

Add all ingredients into a 20 oz blender bottle and shake and enjoy!

Variations :

Skip asafoetida and salt and add ¼ tsp of Chaat Masala for additional spice and zing.

Use 2 tbsp of plain nonfat Greek Yogurt instead of Kefir